Ingredients
6 cups oat flour
3 cups whole wheat flour
2 T cinnamon
1 T baking powder
3/4 tsp salt
4.5 cups milk (almond, dairy, whatever)
1/2 cup + 1 T honey
1/3 cup peanut butter
1.5 cups unsweetened applesauce
3 large eggs
1 T vanilla extract
3 large bananas
Directions
- Place rack in center of oven and preheat to 375 degrees F. Grease cooking pans.
- In large mixer bowl, cream 3 bananas. Add 4.5 cups milk, 1.5 cups applesauce, 3 eggs, 1/2 cup + 1 T honey, 1/3 cup peanut butter, and 1 T vanilla and blend well.
- In separate bowl, stir together 6 cups oat flour and 3 cups wheat flour, 2 T cinnamon, 1 T baking powder, and 3/4 tsp salt.
- Pour the dry ingredients into the wet mixture and stir to combine. Pour into two 9x13 pans and one 8x8 pan.
- Bake for 20 minutes, or until thickened and golden and a toothpick inserted into the center comes out clean. Cool, cut into bars and serve or freeze.
Bars can be stored in the fridge for 5 days or in the freezer for up to 4 months.
Original recipe from here.
Original recipe from here.
Have you ever used wheat or other flour to make these? I'm trying these soon.
ReplyDeleteSorry, Ness, just saw your comment. I stick with 2:1 oatmeal flour and whole wheat flour (both of which I grind myself). I figure I eat so much wheat in flour, bread, and other recipes that I need to add some variety to expand my nutrient sources.
ReplyDelete