Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts

Tuesday, December 10, 2013

Mexican Bean Salad

From allrecipes.com ...of course


INGREDIENTS:
1 (15 ounce) can black beans, rinsed and
drained
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can cannellini beans,
drained and rinsed
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (10 ounce) package frozen corn
kernels
1 red onion, chopped
1/4 cup olive oil
1/4 cup red wine vinegar
2 tablespoons fresh lime juice
1 tablespoon lemon juice
1 tablespoons white sugar
1 tablespoon salt
1 clove crushed garlic
1/4 cup chopped fresh cilantro
1/2 tablespoon ground cumin
1/2 tablespoon ground black pepper
1/2 teaspoon chili powder
DIRECTIONS:
1.In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
2.In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with chili powder.
3.Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.

Thursday, April 18, 2013

Cauliflower, pea, and edamame salad


All ingredients are approximate. Just add to the ratios that you like.

Ingredients

1 head cauliflower, chopped into bite sized pieces
1 cup frozen peas, thawed 
1 cup edamame, cooked
1/2 cup green olives, sliced
1/4 cup ranch dressing
1/2 cup nonfat plain yogurt
1/2 tsp garlic powder
1 cup cashew nuts

Directions

Mix all ingredients together and refrigerated or enjoy immediately.