Sweet, Sticky Chicken stir-fry

Ingredients

2 skinless boneless chicken breasts, cut into 1 inch pieces

2/3 cup flour

1 tsp salt

2 T brown sugar

1/4 cup honey

1/2 cup reduced sodium soy sauce

4 tsp chopped fresh ginger root (or 1/2 tsp ground ginger)

4 tsp minced garlic

2 T hot sauce

salt and pepper to taste

2 T olive oil

1 head of broccoli

2 carrot, sliced into coins

2 cups brown rice, cooked

Directions

1. Steam broccoli and carrots for 5-10 minutes, until tender.

2. Place flour and salt in gallon ziplock bag. Dredge chicken pieces in flour, then place in pan with heated oil. Sear chicken then turn down heat and continue to cook until cooked through. Remove chicken from pan.

3. Mix together brown sugar, honey, soy sauce, ginger, garlic, and hot sauce in a small bowl.

4. Pour sauce into pan previously used for chicken. Simmer uncovered until sauce thickens. Return chicken to the pan, add steamed broccoli and carrots, and coat to stir.

5. Serve over brown rice.